à propos

Une association

Nous nous appuyons sur le théorie de l’Economie symbiotique, écrite par Isabelle Delannoy, autrice du livre éponyme.

Notre ambition est de multiplier les spirales de développement éco-symbiotiques dans tous les secteurs d’activité et la diversité des territoires et de contribuer à l’affirmation d’une économie régénérative comme paradigme dominant à horizon 2020, et à l’installation de foyer de résilience pour 2025.

En résumé

nos missions

In FitFlex’s Strength and Stamina class, we will delve deep into building the fittest body you can. The class aims to not only shape you up, but also instruct and inform you in the right methods to do weightlifting and working out.

notre réseau

Learn how to maintain a comfortable and healthy posture, with our comprehensive class that goes through the most popular Yoga and Pilates postures. These postures are gears to make your body more flexibile and agile.

Aller plus loins

Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals. 

Membres de l'équipe

I've managed to stay with FitFlex 3 times a week, for over 6 months now, and I owe it all to the classes that make you fall in love with the process.

Lizzie Thompson

I was introduced to FitFlex many years ago, twenty pounds ago in fact. I see a huge benefit with their combination of workout and goal setting.

Emma Velasquez